What is pregnancy yoga good for?
Pregnancy Yoga is the ideal tool to prevent pregnancy discomfort and counteract fatigue.
Pregnancy is a sensitive phase of life in which physical changes and new experiences are experienced.
Due to the growing weight of the child, it is important to stimulate the circulation and strengthen the muscles.
Yoga is the ideal tool to prevent pregnancy discomfort and counteract fatigue. It helps the expectant mother to trust her own perception in order to better cope with the pain of childbirth, as well as to deepen the contact with the baby.
Yoga is a companion that brings body, mind and soul into harmony and thus contributes to the well-being of the pregnant woman and her baby.
Contents of the pregnancy yoga course:
- Perception of one’s own body
- “Grounding” stability
- Stimulating the circulation through warming up
- Practising asanas (postures)
Including breathing exercises (pranayama) - Relaxation and meditation
Yoga in Pregnancy is for all healthy pregnant women, even if they have no previous experience with yoga.
Yoga can be started early from the 12th week of pregnancy.
Even if you only start in the last trimester, you will experience more harmony and unison for your body, mind and breath.