The power of the pelvic floor – health, pleasure and general well-being after birth!
Postnatal gymnastics supports the physical postnatal processes as well as physiological changes caused by pregnancy and birth.
Early activation of the pelvic floor prevents urinary and faecal incontinence. Ideally, postnatal gymnastics should begin in the postpartum period. With light “activation exercises” such as breathing exercises, the healing processes after birth are accelerated.
Some women already suffer from urine leakage in the postpartum period or are unable to hold diapers. Urinary incontinence is often the first symptom of a weak pelvic floor, which also often occurs as a late consequence of the menopause in connection with uterine prolapse. (e.g. when coughing, running, etc.)
Pelvic floor training is the first step in therapy and prevention.
This is why it is also a focal point of the postnatal gymnastics. The postnatal course also includes breathing exercises, posture training, building up the back muscles and abdominal muscle training. Yoga exercises, which are integrated into the course, are also an excellent option as well as relaxation and awareness exercises round off the course.
However, in order not to start training too early and to give the body the time it needs to recover after the birth, a course is recommended from 6 to 8 weeks after the birth.
The aim of the postnatal course
is to integrate the practical exercises into the everyday life of the mothers and women.
Your baby is very welcome in this course!
As an ideal supplement to the postnatal course, we strongly recommend a one-to-one session with our physiotherapist in the form of a thorough postnatal check-up. In this way you can also benefit optimally from the postnatal course.
You will receive this check-up at a special price of 55€.
Please contact Tina Berg directly (0664/5986665) to make an appointment.
For the physiotherapeutic treatment, please bring a referral from your family doctor or specialist. Then you can submit the bill to your insurance company.
This course is also available online
You have the opportunity to attend our courses on site and/or live and interactively from home.